THE JAVELIN MAN

RON JOHNSON REBUILDING
Quality Rebuilt Javelins Since 1982

THE JAVELIN MAN

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Track and field Equipment Javelin Training Discus Hammers Shot Put Throwing Weights Pole Vault High Jump

Ron S. Johnson
350 Woodland Dr.
Winston, OR 97496

Ph.    541-679-4400
Fax  541-679-2885

E-mail
ron@thejavelinman.com

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Javelin Training DVD’s
Flipbooks & Charts
Sales Page


 

 
$39.95
Understanding and Coaching the Javelin[DVD]

An hour of high quality clips and analysis. Men and women, high school to internationalist. Warm up, stretching, drills and many throws -- including stop action. Commentary by Duncan Atwood, 4x US Champion, 2x Olympian, ranked 3rd in the World; 308' 7" old rules, 271 '5" new rules.

Includes the following segments: Introduction -- The Throw Explained -- Movement Descriptions -- High School Girls -- High School Boys -- Collegiate Men -- Collegiate Women -- World Class Men -- World Class Women -- Warm-up and Stretching -- Drills -- Weightlifting -- Medicine Ball -- Running -- Ball Throwing -- Throwing Practice -- High School Throwing Plans

This videotape is an essential tool for all students of the javelin throw -- and our shipping charge is much less than you'd pay elsewhere.

"One of the most valuable dimensions of the tape is that he shows examples of 'weak' technique and then makes concrete suggestions of how to make corrections.... I don't think that you can have too many examples of world class throwers and he has brought together a wide variety of styles and approaches rather than the more traditional training tape approach of using just one athlete.... Great tape." -- Bruce Kennedy, Coach, 3-time Olympian in the Javelin.

To order call (541)679-4400, or email us at ron@thejavelinman.com

 $24.95
240 Javelin Throws[DVD]
Half an hour of men's and women's javelin throws from Golden West, Mt. Sac, USATF, the Javelin Carnival in Phitipudas Finland and the 1997 WeltKlasse meet in Zurich. Includes Jan Zelezny in Tokyo, 1995. No narration or fluff; just lots of throws (some of which are also shown in "Understanding and Coaching the Javelin").

 

JaveDVDnewlabel

Cost: $39.95

The Mark Mirabelli Throwing Series II Javelin II On DVD

Javelin II is one of the most informative teaching tools for the coach and thrower! The DVD consist of dyanmic warm-up,upper & lower body plyometrics, javelin stretches, medicine ball training, grips, teaching the javelin from beginning to end, getting your steps,strength training, breakdown of the throw with USA greats... Dana Lyons 198' & Brian Chaput 268' and Dr. Bob Sing 262'using Dartfish Analysis.

[Click here to purchase]

 

newdiscusdvd

Cost: $39.95

The Mark Mirabelli Throwing Series II Discus II On DVD

Discus II is an outstanding DVD that will teach both coach and athlete everything thing they need to know about the Discus. The DVD covers Upper and Lower body stretching, Core Training, Upper & Lower body Plyometrics, Medicine Ball drills, Enduro Runs for the throwers, a step-by-step analysis of the throw using Dartfish Analysis. Slow motion throws and all the necessary drills needed for teaching the full rotation are all right here on this DVD. The DVD also shows outstanding footage from USA Greats Adam Kuehl, Adriane Blewitt, and Will Hendrix!

[Click here to purchase]

 

ShotDVDNEW

Cost: $39.95

The Mark Mirabelli Throwing Series II Shot Put II On DVD

Shot Put II is an outstanding DVD that will teach both coach and athlete everything they need to know about the Traditional Glide, Drop Glide, and Rotational Spin. The DVD covers Upper & Lower Body Stretching for throwers, Core Training, Enduro Runs, Medicine ball throwing drills; Upper & Lower body Plyometrics, drills for each style along with video analysis of the each style of throwing using High Tech. Dartfish Software with Jeff Chakouian, Adriane Blewitt, Brian Cortina!

[Click here to purchase]

 

 $
$4.95
Girl's Javelin -- 164' 4" (flipbook)
50.08 m
With coaching comments.

 


$1.95
Girl's Javelin -- 164' 4" (sequence)
Same images as the preceding flipbook. With coaching comments.

 


$4.95
Boy's Javelin -- 217' 1" (flipbook)

66.18 m
With coaching comments.

 


$1.95
Boy's Javelin -- 217' 1" (sequence)

Same images as the preceding flipbook. With coaching comments.

 


$4.95
Women's Javelin -- 245' 0" (flipbook)

74.68 m

Petra Felke, East Germany -- 1988 Olympics, Gold Medal throw. Her World Record throw of 80.00 m (262' 6") earlier in 1988 was the last one set before the javelin's specifications were changed in 1999. With coaching comments.

8 was the last one set before the javelin's specifications were changed in 1999. With coaching comments.

 
$1.95
Women's Javelin -- 245' 0" (sequence)
Same images as the preceding flipbook; no comments

 

 
$4.95
Men's Javelin -- 295' 8" (flipbook)
90.12 m

Jan Zelezny, Czech Republic -- 2000 Olympics; Gold Medal throw. Javelin world record holder, winner of three Olympic gold medals in 1992, 1996, and 2000, and twice World Champion -- in an event that is notorious for its competitiveness and unpredictability. With coaching comments.

 


$1.95
Men's Javelin 295' 8" (sequence)
Same images as the preceding flipbook; no comments.

 

 
$4.95
Men's Javelin -- 302' 3" (flipbook)
92.12 m
Jan Zelezny. With coaching comments.

 


$1.95
Men's Javelin -- 302' 3" (sequence)
16 images excerpted from the preceding Zelezny flipbook; with coaching comments.

 

 
$4.95
Men's Javelin -- 327' 2" (flipbook)
99.72 m

Tom Petranoff, U.S. -- former world record throw, 1983. Two-time world record holder. Top 10 in the world for ten years; #1 in U.S. for seven years.

 


$1.95
Men's Javelin -- 265' Training Throw (sequence)
81 m
Juha Laukkanen of Finland throwing 265' (81m) in practice. 22 exceptionally clear images.

 

Sequence sheets display images on a single 8.5" x 11" sheet of paper.
Flipbooks measure 4" by 2.5". Image size is 1.8 to 3.3" by 2.5".
Blank facing pages for your notes and comments.
Sturdy tape & staple binding.

 


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Rebuilding Javelins DVD/Books

To order, call (541)679-4400, or email us at javelins@msn.com

 

Track and field Equipment Javelin Training Discus

Hammers

Shot Put

Throwing Weights Pole Vault High Jump

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